Vegetables are essential for good nutrition and general wellbeing. They are high in important vitamins, minerals, and antioxidants, which foster a healthy body and aid in disease prevention. Sadly, some people dislike vegetables and/or are not used to consuming them. If you think you’re one of those people, it’s time to rethink the way you eat. Here are some smart techniques on inspiring yourself to include vegetables in your food.
Just add egg
You can add a number of vegetables on your favorite morning staple food – omelet. Simply mince them in small pieces and add them to an egg or two. It does not have to look like an omelet though. It could be as simple as scrambled egg mixed with some greens, beans, and chunky veggies. Or simply sauté them on a hot pan then add an egg on top.
Smash them into soups
Simply smash or grate carrots, squash, and potatoes and cook them into soups if you have trouble eating them in big pieces. To make your soup tastier, use broth or cream and season it with your favorite spices. Vegetable soups are a great way to add variety to your meal plans. There are many recipes to try or you can simply order from a food delivery service such as Spoonful Meals.
Blend them into smoothies
Blending vegetables into smoothies is another way to enjoy them if you don’t like munching on them raw. Green veggie smoothies, for example, can be made with leafy greens that are high in many essential vitamins and minerals. As for the taste enhancement, simply use coconut water or fruit juices as a base, and add real ripe fruits like banana, pineapple, melon, mango, etc.
Turn them into salads
Another way to enjoy the natural greatness of veggies is through salads. What’s great about salads is you can make them in bulk and store them in the fridge for later use. You can either purchase or make your own dressing as well. Lettuce, mint, kale, celery, arugula, spinach, onion, tomatoes, carrots, and cucumbers, are only some of the best salad ingredients you can try. To make your salad more filling, try adding croutons, pasta, tuna, salmon, or chicken.
There are ways to help yourself benefit from the goodness of vegetables. You just have to try the above-mentioned strategies and see what works for you.
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